Available services

Therapy Session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With therapy we can learn more about ourselves while addressing the maladaptive thoughts and behaviours that keep us held back.

Workshop Development and Facilitation

As an Organizational Development professional, I am experienced in designing and delivering workshops on a range of topics including; personal and workplace effectiveness, goal setting, team development, leadership development, emotional intelligence and change management.

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This can also include workshops regarding wellness in the workplace, especially regarding mental health.

Personal Coaching Session

This service is provided to help an individual discuss and address current issues and explore solutions. The coach acts as a guide and helps offer insights not previously realized.

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Assessments are optional and provide insights regarding personality that can be used to guide the solutions that work best for each individual client.