Sean Hale Coaching and Psychotherapy
(Online sessions)
Scott Howcroft
About me
I use a client focused and non judgemental approach with all my clients. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem. I work with a range of clients, including the LGBTQ+ community, from different cultures, backgrounds and perspectives. I am a sex positive, poly-aware therapist who works with and respects all relationships. I look forward to meeting you and being there to support you through whatever challenges you're going through.
I offer online sessions and leverage an eclectic approach leveraging Cognitive Behavioural Therapy (CBT), Humanistic, Solution Focused and Person Centred therapeutic approaches. I adapt to the needs of the clients and will work at the pace that is comfortable for you. Though I am solution oriented, I provide an empathetic approach and work from your lens.
My in-session focus is to have my clients feel heard and validated, working from my client's perspective. Every client is unique, and I want to ensure that they feel heard and empowered to move through the struggles they may be facing in a judgement free space. It will be important to promote balance in my client’s life, but a balance that works for them.